How to beat health problems no one likes to talk about. Bad breath, body odour, smelly feet, spots, boils and moobs are just some of the conditions which, although they wont kill you, can still get you down and affect your quality of life. In the second part of our unique series on the health problems no one likes to talk about, we help you find the right remedies. BAD BREATHBad breath, oral malodour, or halitosis, is estimated to affect up to 4. Dr Mervyn Druian, a dental surgeon at the London Centre for Cosmetic Dentistry, says he regularly sees patients who are totally socially withdrawn because they are so embarrassed about their breath. The irony is that these sorts of problems are totally fixable, but people are too embarrassed to see anyone to ask for help, he says. Bad breath, oral malodour, or halitosis, is estimated to affect up to 4. Its totally normal to have morning breath bad breath caused by the mouth drying out overnight and a build up of smelly bacteria, but this will clear when youve had a drink and brushed your teeth. Give those smelly feet the boot, how to shift your man boobs and the definitive guide to blitzing spots How to beat health problems no one likes to talk about. Other causes of temporary bad breath are certain foods such as onions or garlic which contain natural sulphur compounds drinking alcohol or smoking. THE DIY BREATH TESTThe best way to find out if you have bad breath is to ask a close family member or friend, says dental surgeon Dr Mervyn Druian. Failing that, flossing between your last two upper back teeth and smelling the floss after youve used it is usually a pretty good indicator. Most cases of persistent halitosis are caused by a build up of bacteria there are around 1. At least 8. 0 per cent of cases of halitosis are down to oral hygiene problems, says Stephen Porter, professor of oral medicine at UCL Eastman Dental Institute. If you dont remove food left in your mouth, the bacteria will break down the debris, producing volatile sulphur compounds, which are sometimes called sulphides or VSCs. However, sometimes bad breath can be a symptom of an underlying medical disorder, including infections of the sinus passages and also tonsillitis, where the tonsils become inflamed, as well as acid reflux. Sometimes a foreign body trapped in the nose can cause obstruction, and this can manifest itself as bad breath because bacteria will grow around the obstruction, says Professor Porter. If children have a piece of a toy stuck up their nose and this has gone unnoticed, their bad breath can be the first sign that something is wrong. WHO KNEW As we age we make less saliva, meaning bad breath is more likely as it is this that washes away odour causing compounds. Watch Wandering Rose Online Metacritic. Other causes include a condition known as dry mouth, which reduces saliva so debris sticks to the teeth this can be a result of age or as a side effect of drug treatments, most commonly antidepressants, explains Professor Porter. Less common causes of halitosis include gastritis, which is caused by the bacteria infection helicobacter pylori, chest infections, cancer of the lung, and undiagnosed diabetes, or the rare instances of liver or kidney failure. Some people are convinced they have bad breath when they actually dont have it, a condition called pseudo halitosis. Its quite difficult to persuade them they dont have it, says Professor Porter, and indeed this can be a notably disabling disorder as the person perceives that everyone around them thinks they have bad breath. As a result, they can have significant problems maintaining relationships, and may even change their jobs. It is very difficult to shift. Dental surgeon Mervyn Druian says halitosis treatment should focus on good oral hygiene. The cells in the lining of the mouth normally break down every two to four days and the saliva you produce carries them away, he explains. Watch Ballet Shoes Online Hitfix'>Watch Ballet Shoes Online Hitfix. But in some people, the cells renew more quickly and they break down every six to eight hours, giving off sulphides, which build up, causing bad breath. Simple things you can do to prevent this happening include not skipping meals eating stimulates saliva flow, drinking more water, chewing sugar free gum or mints and snacking on fruit between meals because it has a high water content and will prevent your mouth from drying out. Other steps Dr Druian recommends apart from brushing your teeth, gums and tongue and removing food with floss, are to use a mouthwash containing the chemical chlorhexidine, which neutralises sulphides, andor a toothpaste containing a dilute form of chlorine dioxide this breaks down sulphur compounds in the mouth rather than just masking the smell. These will all help with halitosis caused by oral health problems and are available from pharmacies and dental surgeries, he says. Other antibacterial ingredients to look out for in mouthwashes and toothpastes include cetylpyridium chloride, hydrogen peroxide, and zinc. The National Institute for Health and Care Excellence NICE recommends cleaning the tongue with a tongue scraper, particularly the rear upper part of the tongue, where bacteria builds up. Image?disableStub=true&type=VIDEO_S_720&url=http%3A%2F%2Fvdp.mycdn.me%2FgetImage%3Fid%3D60867152429%26idx%3D4%26thumbType%3D37&signatureToken=46XyJgX8PQDZ6rpm0JoqMA' alt='Watch The Beat Beneath My Feet Online Full Movie' title='Watch The Beat Beneath My Feet Online Full Movie' />WAYS TO BANISH BAD BREATHDental surgeon Uchenna Okoye from London Smiling gives her top tips for sweet smelling breath. CB1. 2 spray 4. Contains zinc acetate and chlorhexidine, which react with the volatile sulphur compounds VSCs that make breath smell, to eliminate bad breath. Dr Okoye says Hydrogen sulphide is the key culprit of smelly breath. Therefore, anything that helps to neutralise it is an asset. Watch The Great Pretender Putlocker#. ULTRADEX Daily Oral rinse 3. Active ingredients such as stabilised chlorine dioxide eliminate the VSCs that cause bad breath and claim to be effective for up to 1. Dr Okoye says This is the only product I have found that gets rid of garlic breath. ORABRUSH Tongue Scraper Ultra Soft 3. Boots. The bristles reach into the crevices of the tongue, releasing foul smelling bacteria. Dr Okoye says Scrapers are a key element in the fight against bad breath, as the tongue provides a hiding place for bacteria. PHILIPS Sonicare Airfloss Pro Power Flosser HX8. Argos. Jets of pressurised air and water blow away plaque, bacteria and food debris that can lead to bad breath. AOL Radio is powered by humans Great radio is all about unexpected connectionsthe kind that an algorithm cant predict. Pick any station in any of the 30 genres. Dr Okoye says All air flossers can be helpful for dislodging debris caught between the teeth, but you need to use it with tooth brushing, not instead of. TEPE Interdental Brushes from 3 per pack. These clean more surface than regular brushing, and reach beneath the gum to remove food and debris. Dr Okoye says I recommend these to all my clients and they are great if you dont like flossing. SWEATINGWe produce two types of sweat the watery sweat that cools us down, and an oily liquid that may be linked to sexual attraction. Cooling sweat is produced by the eccrine glands, found on the soles of the feet, palms of the hands, forehead, cheeks and armpit. If the body becomes too hot, sweat glands in the skin produce more sweat. The sweat itself doesnt smell  odour occurs when sweat stays on the skin for too long and bacteria break down proteins in it, creating an odour in the process. The sweat itself doesnt smell odour occurs when sweat stays on the skin for too long and bacteria break down proteins in it, creating an odour in the process. The second type of sweat is produced by the apocrine glands in the armpits, genitals and nipples. They produce an oily liquid that is full of fat and protein its thought to contribute towards sexual attraction.